Long Beans with Crispy Anchovies
The anchovies are fried separately so they stay crisp on the plate. A cheap dish that does not taste cheap.
- Time
- 20 min
- servings
- 3
- Spice level
- 🌶️🌶️
- Estimated cost per serving
- Rp 4.000
Equipment used:StoveWok
Contains: Fish
Ingredients
Quantities adjust automatically.
- 1 bunchLong beanNot yet
- 60 gAnchovyNot yet
- 4 pcRed chiliNot yet
- 6 pcBird's eye chilioptionalNot yet
- 6 cloveShallotNot yet
- 3 cloveGarlicNot yet
- 1 pcTomatooptionalNot yet
- 1 tspPalm sugarNot yet
- 1 tspSaltNot yet
- 100 mlCooking oilNot yet
Method
- 1
Fry the anchovies until dry and crisp, then set aside.
- 2
Keep 3 tbsp of the oil. Fry the sliced shallots, garlic, and chilies.
- 3
Add the cut long beans and 4 tbsp water, cooking until tender but still green.
- 4
Season with palm sugar and salt. Turn off the heat before adding the anchovies so they stay crisp.
Estimated nutrition per serving
- Energy
- 275 kkal
- Protein
- 10 g
- Carbohydrate
- 12 g
- Fat
- 21 g
Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.
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