Non-stick pan recipes
4 recipes
4 recipes sit under Non-stick pan recipes, and every one of them is scored against what is actually in your fridge before it is shown. The quickest is Egg and Cheese Toastie at 8 minutes; the longest, Grilled Mackerel in Sweet Soy, takes 30. 2 of them finish in twenty minutes or less, which is usually what matters on a weeknight.
None of these need an oven, an air fryer, or a microwave — a stove and a pan is enough. 2 are vegetarian. 2 have no chili at all, so they work for children. 1 are properly spicy.
These recipes lean most often on Chicken egg, Cheddar cheese, Margarine and Milk — if you have one or two of those as well, more of this list becomes cookable tonight rather than after a shopping trip. Add what you have to your fridge and the recipes reorder themselves around it, with anything missing collected into a shopping list.
Cheesy Omelette for Kids
Low heat and patience. Eggs cooked slowly turn silky, not dry and pockmarked.
⏱ 10 min🍽 2 servingsEasy
Grilled Mackerel in Sweet Soy
Cooked in a pan, not over coals. The soy glaze goes on in the last five minutes so it never burns.
⏱ 30 min🍽 3 servingsEasy
Egg and Cheese Toastie
Six minutes. The egg cooks in a hole cut in the bread, so both finish at the same moment.
⏱ 8 min🍽 1 servingsEasy
Smashed Eggplant with Green Sambal
The eggplant is charred in a dry pan until the skin wrinkles, not fried. Deeper flavour, far less oil.
⏱ 25 min🍽 3 servingsEasy