Grilled Mackerel in Sweet Soy
Cooked in a pan, not over coals. The soy glaze goes on in the last five minutes so it never burns.
- Time
- 30 min
- servings
- 3
- Spice level
- 🌶️
- Estimated cost per serving
- Rp 9.500
Equipment used:StoveNon-stick pan
Contains: Fish, Soy, Gluten
Ingredients
Quantities adjust automatically.
- 3 wholeMackerelNot yet
Score both sides
- 4 cloveGarlicNot yet
- 4 cloveShallotNot yet
- 1 thumbTurmericNot yet
- 1 tspCoriander seedNot yet
- 3 tbspSweet soy sauceNot yet
- 5 pcBird's eye chilioptionalNot yet
- 1 pcLimeNot yet
- 1½ tspSaltNot yet
- 2 tbspMargarineNot yet
Method
- 1
Rub the fish with lime and salt, rest 15 minutes, rinse, and pat dry.
- 2
Grind garlic, shallots, turmeric, and coriander. Rub into the scored fish.
- 3
Cook in a margarine-brushed pan over medium heat, 6 minutes a side, without flipping repeatedly.
- 4
Brush with sweet soy in the last five minutes, flip once, and remove.
Estimated nutrition per serving
- Energy
- 249 kkal
- Protein
- 23 g
- Carbohydrate
- 16 g
- Fat
- 11 g
Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.
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