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Broccoli and Meatball Soup

The broccoli goes in for the last two minutes. Boiled from the start it turns yellow and smells sharp.

Time
20 min
servings
4
Spice level
Not spicy
Estimated cost per serving
Rp 6.500
Equipment used:StovePot

Contains: Gluten

Ingredients

Quantities adjust automatically.

  • BroccoliNot yet
    250 g
  • Beef meatballNot yet
    10 pc
  • CarrotNot yet
    1 pc
  • Sweet cornoptionalNot yet
    1 pc
  • GarlicNot yet
    4 clove
  • Spring onionNot yet
    1 stalk
  • PepperNot yet
    1 tsp
  • Stock powderNot yet
    1 tsp
  • SaltNot yet
    1½ tsp
  • Cooking oilNot yet
    1 tbsp

Method

  1. 1

    Fry the chopped garlic until golden, then add 1.2 litres of water.

  2. 2

    Add carrot and corn, cooking until half tender.

  3. 3

    Add the meatballs and season with pepper, stock powder, and salt.

  4. 4

    Add the broccoli for the final two minutes only, then scatter the spring onion.

Estimated nutrition per serving

Energy
143 kkal
Protein
7 g
Carbohydrate
15 g
Fat
7 g

Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.

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