Clear Luffa and Meatball Soup
Luffa cooks fast and turns to mush if left. Add it last, three minutes, done.
- Time
- 18 min
- servings
- 4
- Spice level
- Not spicy
- Estimated cost per serving
- Rp 4.500
Equipment used:StovePot
Contains: Gluten
Ingredients
Quantities adjust automatically.
- 2 pcLuffaNot yet
- 8 pcBeef meatballNot yet
- 1 packEnoki mushroomoptionalNot yet
- 1 pcCarrotoptionalNot yet
- 1 stalkSpring onionNot yet
- 4 cloveGarlicNot yet
- 3 cloveShallotNot yet
- ½ tspPepperNot yet
- 1 tspStock powderNot yet
- 1½ tspSaltNot yet
- 1 tbspCooking oilNot yet
Method
- 1
Fry the chopped garlic and shallots until fragrant, then add 1 litre of water.
- 2
Add the carrot and meatballs, cooking until the carrot softens.
- 3
Season with pepper, stock powder, and salt.
- 4
Add the luffa and enoki, cook just 3 minutes, and scatter the spring onion.
Estimated nutrition per serving
- Energy
- 124 kkal
- Protein
- 5 g
- Carbohydrate
- 13 g
- Fat
- 6 g
Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.
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