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Air Fryer Crispy Chicken

Crisp without a litre of oil. The trick is spraying the coating, not the chicken.

Time
35 min
servings
3
Spice level
🌶️
Estimated cost per serving
Rp 8.500
Equipment used:Air fryer

Contains: Gluten, Egg

Ingredients

Quantities adjust automatically.

  • Chicken breastNot yet

    Cut into strips

    400 g
  • Seasoned flourNot yet
    150 g
  • CornstarchNot yet

    Makes the crust lighter and crisper

    2 tbsp
  • Chicken eggNot yet
    1 pc
  • MilkoptionalNot yet
    100 ml
  • GarlicNot yet
    3 clove
  • PepperNot yet
    1 tsp
  • SaltNot yet
    1 tsp
  • Cooking oilNot yet

    For spraying or brushing

    2 tbsp

Method

  1. 1

    Marinate the chicken with crushed garlic, pepper, salt, egg, and milk. Rest 15 minutes.

  2. 2

    Mix the seasoned flour and cornstarch. Roll the chicken while pinching the coating so it forms flakes.

  3. 3

    Preheat the air fryer to 200°C for 3 minutes.

  4. 4

    Spray or lightly brush the floured surface with oil. Any dry spot stays white and powdery.

  5. 5

    Cook at 200°C for 12 minutes, flip, then 6 minutes more.

Estimated nutrition per serving

Energy
472 kkal
Protein
37 g
Carbohydrate
44 g
Fat
15 g

Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.

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