Homemade Chicken Nuggets
Steamed first, then fried. Freezes for a month and saves you on hectic mornings.
- Time
- 1 h
- servings
- 6
- Spice level
- Not spicy
- Estimated cost per serving
- Rp 6.500
Equipment used:StoveSteamerWokBlender
Contains: Gluten, Dairy, Egg
Ingredients
Quantities adjust automatically.
- 500 gChicken breastNot yet
- 4 sheetWhite breadNot yet
Soak briefly in milk
- 100 mlMilkNot yet
- 2 pcChicken eggNot yet
- 1 pcCarrotoptionalNot yet
Finely grated — the quiet way to sneak in vegetables
- 2 sheetCheddar cheeseoptionalNot yet
- 4 cloveGarlicNot yet
- ½ pcOnionNot yet
- 1 tspPepperNot yet
- ¼ tspNutmegoptionalNot yet
- 1½ tspSaltNot yet
- 100 gWheat flourNot yet
- 400 mlCooking oilNot yet
Method
- 1
Blend the chicken, milk-soaked bread, garlic, onion, egg, pepper, nutmeg, and salt until smooth.
- 2
Fold in the grated carrot and cheese. Spread into an oiled tray and level the surface.
- 3
Steam for 30 minutes until set. Cool completely before cutting or it will crumble.
- 4
Cut into squares, roll in flour, dip in egg, then flour again.
- 5
Fry until golden, or freeze uncooked for a month's supply.
Estimated nutrition per serving
- Energy
- 402 kkal
- Protein
- 26 g
- Carbohydrate
- 24 g
- Fat
- 22 g
Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.
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