Vegetarian
Bean Sprouts with Tofu
Three minutes in the wok. Sprouts cooked longer than that just turn to water.
- Time
- 12 min
- servings
- 3
- Spice level
- 🌶️
- Estimated cost per serving
- Rp 3.000
Equipment used:StoveWok
Contains: Soy, Gluten
Ingredients
Quantities adjust automatically.
- 250 gBean sproutsNot yet
- 3 pcTofuNot yet
- 2 stalkSpring onionNot yet
- 4 cloveGarlicNot yet
- 2 pcRed chilioptionalNot yet
- 1 tbspSoy sauceNot yet
- ½ tspSaltNot yet
- ½ tspPepperNot yet
- 3 tbspCooking oilNot yet
Method
- 1
Cube the tofu and fry until the surface browns, then remove.
- 2
Fry the sliced garlic and chili until fragrant.
- 3
Add the tofu, soy sauce, salt, and pepper. Toss to coat.
- 4
Add the sprouts and spring onion. Toss over high heat for 90 seconds and serve immediately.
Estimated nutrition per serving
- Energy
- 218 kkal
- Protein
- 11 g
- Carbohydrate
- 9 g
- Fat
- 17 g
Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.
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