VegetarianVegan
Garlic Broccoli
Blanch for 60 seconds so the green stays bright, then stir-fry fast. No more complex than that.
- Time
- 12 min
- servings
- 3
- Spice level
- Not spicy
- Estimated cost per serving
- Rp 3.500
Equipment used:StoveWokPot
Ingredients
Quantities adjust automatically.
- 300 gBroccoliNot yet
- 6 cloveGarlicNot yet
Slice thin, do not mince
- 1 tbspOyster sauceoptionalNot yet
- 1 tspSaltNot yet
- ½ tspPepperNot yet
- 2 tbspCooking oilNot yet
- 1 tspCornstarchoptionalNot yet
Method
- 1
Boil salted water. Blanch the broccoli for 60 seconds, drain, and shock in cold water.
- 2
Fry the sliced garlic over medium heat until the edges turn gold — do not let it burn or it turns bitter.
- 3
Add the broccoli, oyster sauce, salt, and pepper. Toss quickly for 90 seconds.
- 4
For a light sauce, add 3 tbsp water and the cornstarch slurry.
Estimated nutrition per serving
- Energy
- 128 kkal
- Protein
- 3 g
- Carbohydrate
- 10 g
- Fat
- 10 g
Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.
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