Prawns and Broccoli in Oyster Sauce
Prawns cook in ninety seconds. Everything else must be ready before they hit the pan.
- Time
- 15 min
- servings
- 3
- Spice level
- Not spicy
- Estimated cost per serving
- Rp 14.500
Equipment used:StoveWok
Contains: Shellfish, Soy, Gluten
Ingredients
Quantities adjust automatically.
- 300 gShrimpNot yet
Peel, leaving the tails on
- 250 gBroccoliNot yet
- 5 cloveGarlicNot yet
- 1 thumbGingeroptionalNot yet
- 2 tbspOyster sauceNot yet
- 1 tspSoy sauceNot yet
- 1 tspCornstarchNot yet
- ½ tspPepperNot yet
- ½ tspSesame oiloptionalNot yet
- 2 tbspCooking oilNot yet
Method
- 1
Blanch the broccoli 60 seconds in boiling salted water, then shock in cold water.
- 2
Fry the chopped garlic and ginger until fragrant, stopping short of browning.
- 3
Add the prawns and cook until pink — ninety seconds, no more.
- 4
Add broccoli, oyster sauce, soy, pepper, and the cornstarch slurry. Toss fast and finish with sesame oil.
Estimated nutrition per serving
- Energy
- 222 kkal
- Protein
- 24 g
- Carbohydrate
- 11 g
- Fat
- 10 g
Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.
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