Vegetarian
Broccoli in Cheese Sauce
The approach that genuinely gets children to eat broccoli. The cheese goes in off the heat so the sauce never turns grainy.
- Time
- 20 min
- servings
- 3
- Spice level
- Not spicy
- Estimated cost per serving
- Rp 9.500
Equipment used:StovePot
Contains: Dairy, Gluten
Ingredients
Quantities adjust automatically.
- 300 gBroccoliNot yet
- 4 sheetCheddar cheeseNot yet
- 250 mlMilkNot yet
- 2 tbspButterNot yet
- 1½ tbspWheat flourNot yet
- 2 cloveGarlicoptionalNot yet
- ¼ tspNutmegoptionalNot yet
- ¼ tspPepperNot yet
- 1 tspSaltNot yet
Method
- 1
Blanch the broccoli 90 seconds, then shock in cold water.
- 2
Melt the butter, fry the garlic, and stir in the flour. Cook a minute until sandy.
- 3
Add the milk gradually, stirring constantly until thick and lump-free.
- 4
Turn off the heat, then stir in cheese, nutmeg, pepper, and salt. Pour over the broccoli.
Estimated nutrition per serving
- Energy
- 256 kkal
- Protein
- 11 g
- Carbohydrate
- 15 g
- Fat
- 18 g
Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.
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