Creamy Corn Soup

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Method

1. 1

   Cut the kernels off. Set aside a third for texture and blend the rest with 200 ml water.

2. 2

   Fry the onion and garlic in butter until soft and sweet.

3. 3

   Add the blended corn, straining it if you want it perfectly smooth. Bring to a gentle boil.

4. 4

   Stir in the milk and cornstarch slurry. Add the whole kernels, salt, pepper, and cheese.

Estimated nutrition per serving

Energy

283 kkal

Protein

9 g

Carbohydrate

39 g

Fat

13 g

Calculated from standard food composition tables and average ingredient sizes. An estimate, not medical advice.

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